2018-04-02

The travel warrior’s nutrition guide: 5 easy steps to be healthy on the go



Confronting a Health Crisis: The Disease of Opioid Addiction



(BPT) – Approximately 2 million Americans are battling a disease that many people may not understand or feel ashamed to admit being impacted by: opioid addiction.[<a href=”www.samhsa.gov/data/sites/default/files/NSDUH-FFR1-2016/NSDUH-FFR1-2016.htm&#8221; target=”_blank” rel=”noopener”>1</a>] Like many other diseases, opioid addiction can be a continued struggle for afflicted individuals and for their families and caregivers.[<a href=”pcssmat.org/wp-content/uploads/2014/02/5B-DSM-5-Opioid-Use-Disorder-Diagnostic-Criteria.pdf&#8221; target=”_blank” rel=”noopener”>2</a>] People living with opioid addiction — and their […]

Spring Tips to Start an Exercise Routine



5 Ways to Make Math Part of Your Kids’ Daily Lives



James D. Kososki Jr., 27



Use these sleep tips to stay safe and productive at work



The travel warrior’s nutrition guide: 5 easy steps to be healthy on the go



(BPT) – U.S. residents logged 1.7 billion trips for leisure purposes in 2016, according to the U.S. Travel Association, and this number will likely grow in 2018. Whether you’re traveling for leisure or business, you shouldn’t lose sight of nutrition. It’s common to think, “Hey, I’m on vacation, so I can throw my healthy diet out the window.” Wrong. Traveling […]

3 Things to Know About Your Feet and Your Health



(StatePoint) Until you experience a foot ailment, you may not have considered the health of your feet much, or at all. But proper foot care matters, and healthy feet are fundamental to your overall well-being. While the great majority of American adults across generations experience issues with their feet of some kind, younger generations are less likely to understand the […]

Use these sleep tips to stay safe and productive at work



(BPT) – It’s time for America’s workforce to wake up. If you are one of the tens of millions of adults sleeping fewer than seven hours each night — the amount recommended by the <a href=”sleepeducation.org/healthysleep/seven-and-up-healthy-sleep-duration&#8221; target=”_blank” rel=”nofollow noopener”>American Academy of Sleep Medicine (AASM)</a> — you are likely jeopardizing performance, increasing accident risks and putting everyone in danger during commutes. […]

5 Ways to Make Math Part of Your Kids’ Daily Lives



(StatePoint) For many students, math can seem like the most challenging school subject. But it doesn’t have to be. Math is actually all around us. Here are five ways you can help kids draw connections between classroom math and the math that touches their daily lives. <strong>1. Bake and Cook.</strong> <img alt=”photo” src=”//feeds.statepoint.net/Images/Articles//5824/98a34df5.jpg” /> Math and the kitchen go hand-in-hand. […]