healthy eating

Column: Teaching Children About Healthy Foods

Audio Article

Have you ever wondered how to talk to your kids about nutrition? It’s important to help children develop healthy relationships with food, and that starts with how we talk about what we eat. Perhaps the biggest challenge is NOT labeling foods as ‘good’ or ‘bad.’ I struggle with this myself, even as a dietitian! It’s important to get away from […]

Turning to Fermented Foods for Health Benefits

Audio Article

Fermented foods are making a comeback. An alternative method of food preserving, foods like kombucha, fermented pickles, kimchi and sauerkraut can easily be made at home and provide added health benefits in the form of probiotics.